We all want to look like them, or at least we wonder HOW they look so good, all the time (*cough* on camera). So how do they do it? A new book that will be published later this month reveals all you will want to know to diet like the stars without sacrificing some of your favorite things. The Black Book of Hollywood Diet Secrets is a book authored by Hollywood insiders Kym Douglas and Cindy Pearlman, and they have created this tell-all to tell-all on how the stars manage to stay so thin. Here you will find out that Jessica Alba has been following research that suggest diet drinks will double your risk of being overweight. This gal has nixed the zero cal drinks as a result. JLo on the other hand uses grapefruit for weight loss. Grapefruit has an affect on liver enzymes that promotes weight loss and controls appetite, you won’t find this girl without a vial of grapefruit in her trendy bag. Gwyneth Paltrow is a fan of dandelion tea. This tea is known to ease water retention and bloating and she drinks it all the time. And coffee? No, the stars can’t say no to that one, but are careful about what they put in their joe fixes. Lilo uses soy milk as a substitute and most celebs use real sugar to avoid the dangers of obesity from sweeteners. If you want to know more, keep an eye out for The Black Book of Hollywood Diet Secrets, due out this month!

This entry was posted on Monday, January 7th, 2008 at 2:25 pm and is filed under Celebrities, Gwyneth Paltrow, Jennifer Lopez, Jessica Alba, Lindsay Lohan. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.